New Year usually brings about a tide of resolution-making – and despite the reluctance that might surround it, fitness still reigns king as the top resolution for most of the people. It’s a fresh start, a clean slate, a time to promise yourself to be the best version of you.
But a grand goal of losing dozens of kilos or going from zero weekly gym visits to seven can feel daunting, which leads many people to give up by February. So how can one stick to the resolution?
IANSlife.in spoke to Reebok master trainer Gagan Arora to share some tips and tricks to tackle such a situation.
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